Services

Individual Therapy

This form of support helps individuals explore challenges, gain insights, and develop healthier perspectives. It provides a safe and confidential space for self-exploration, personal growth, and where you can learn new coping skills. Your therapist may use various approaches to tailor the sessions keeping in mind your specific needs and goals, fostering positive changes in thoughts, emotions, and behaviors.

Specialized Trauma Therapy

Specializing in trauma-informed approaches to help individuals to heal from past traumatic experiences, using evidence-based techniques such as EMDR and creating a safe space for processing.

Processing Groups

Throughout the year, we offer processing support groups for self-identified Latina/e/x women where various topics can be explored to address their unique experiences and challenges. These are FREE offerings until the end of 2024. Please email to inquire about sessions.

    • Cultural Identity: Discussing the complexities of Latina/e/x identity, navigating multiple cultures, and finding a sense of belonging.

    • Acculturation and Immigration: Exploring the experiences of immigration, adapting to a new country, and balancing traditional values with cultural assimilation.

    • Familialismo: Examining intergenerational conflicts, cultural expectations, and the impact of family dynamics on personal growth.

    • Self-Esteem and Self-Care: Focusing on building self-esteem, self-compassion, and strategies for self-care within the Latina/e/x cultural context.

    • Career and Professional Development: Supporting Latina/e women in navigating career challenges including imposter phenomenon, educational pursuits, and professional advancement.

    It's important to note that the specific topics and discussions will depend on the needs and interests of the group participants, and facilitators will be responsive to the group's dynamics and individual experiences.

Speaking Engagements on Mental Health

Informative and engaging presentations at events, conferences, or workshops with a focus on mental health. Topics include: Navigating Imposter Phenomenon, First Gen-Experiences, Mental Health & Stigma in Latinx Communities, Self-Care/Compassion.

Workshops and Training

Conducting workshops and training sessions on various topics related to mental health, emotional well-being, and personal development.